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Sunday, June 24, 2012

A Whole Lotta Green! Day 1

The Journey Starts: Day 1 

The healthiest juices are the ones that contain Green leafy vegetables. These Green veggie delights contain the most vitamins and nutrients. Although the color might set you back, your body instantly reacts positively and you will feel the Difference.  The guidelines for making green juice is 60% dark green leafy vegetables and 40% other vegetables/fruits. I will be mixing and matching to see what i come up with & what also tastes the best!


Juice #1


My breakfast consisted of these few ingredients i mixed together in my Juicer.  2 stalks of Green kale, 2 hand fulls of washed Spinach, 1 full Orange (skin and all), 1 full Green Apple (seeds included) and a pretty decent slice of a cucumber (pictured). Over All It tastes pretty good, although the after taste is the orange peel which is kinda funky! 

Thoughts at the moment: I could get use to this easily. 


Juice #2


This Juice consisted of 1 full White peach, 1 Full Red Apple (seeds included), 2 stalks of celery, 1 whole carrot, 2 hand fulls of washed spinach, 1 stalk of Green kale, 4 strawberries (tops cut off). This one as you can see is still green but taste sweeter and less citrus of course, I found it quite enjoyable! 

Thoughts at the Moment: Still green, pretty energetic but hungry. 


For Dinner i made a Spring Mix salad with hand cut cucumbers and carrots. Dressing was a blueberry pomagranite mix which was awesome!! 
 



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